All You Ought to Know about Depression
What is depression? A state of low mood, feeling sad and loss of interest in things that one used to enjoy before, are all that could describe depression. However, these signs must persist for weeks or even months for them to be classified as the depression. A person who is depressed is not themselves in the right sense of the word, the way they act is completely different from the way they normally behave or carry themselves around. People above the age of 12 are said to be affected by depression in two weeks.
If not treated people who are affected by depression could become disabled. Research by experts shows that more women than men are affected by depression. Genetics, biology, environment and psychosocial factors are thought to be the main cause of depression. If a personal family history is known to have people who are depressed then it’s likely that the person might end getting depressed once or several times in their lifetime. When a person is bereaved they might also become depressed. Depression could be caused by trauma still.
Feeling of sadness, low mood, sleeplessness, lack of energy and vigor, unexplained weight loss, and loss of interest in things that one used to enjoy are all signs of depression. Other signs of depression include feeling unwanted or guilty for a prolonged period. Inability to think normally, loss of concentration, poor decision making, and persistent suicide thoughts could all be signs of depression.
The handlers of people with depression require expressing love and care. Depression is treatable and requires support, psychotherapy, and drug treatment to be managed. The depressed people needs to go through talking therapies. Practical solutions to their problems could alleviate or minimize the effects of depression. So that the family members of the depressed person get to understand the condition they require to be educated about the condition.
Psychotherapy is the clinical term for talking therapy, people with depression requires talking therapy. Depression could also be managed by use of antidepressants. Depression requires being tackled by professionals if it is at the advanced stage. Aerobic exercises could be used to treat mild depression. Psychotic depression requires therapies such as the electroconvulsive therapy which is particularly effective for this particular type of depression.
The type of depression you are suffering from could be unearthed by a good clinical psychologist. The health professional would help you sort out the different causes of depression and recommend the right cause of action. Your health is important, so you need to ensure both physical and mental health.