Methods of coping With The Loss of A Loved One Who Commits Suicide
The grieving process for a loved one who has committed suicide can be dramatically different from other causes of death. The way to suicide happens from inside and unlike ailment, old age, accidents, we can’t tell how it works. Some suicide cases for instance do not have any signs or warnings. Naturally, mourning the loss of a loved who has committed suicide is special in its own way. There are normal emotions like asking why, being furious or feeling remorseful that are a piece of the grieving procedure. It is normal to experience these feelings and they should be expected. There is no one fool proof method of overcoming grief. Nevertheless, you can combine a few possible solutions to ease the effects of grief.
Remaining in contact with loved ones part is one compelling method for managing sorrow. The temptation to isolate oneself when you are after death of a loved through suicide is common. Even though there is no problem with taking some time alone it is advisable to constantly get in touch with a friend or a family member. Isolation and negative emotions may lead to depression which can be difficult to recover from. Besides, it helps in comforting each other since your loved ones may be affected in the same way as you are affected.
Likewise you ought to try and take some time alone. Lamenting the passing of a friend or family member can take quite a while. Since the present day society does not give enough time for grieving, you ought to devote enough time for yourself. For instance you can take part of your paid time off and set it aside as a grief vacation. If it is impossible to take time off, you should schedule some free rime for mourning either in the evening or weekends. During the time, engage yourself in activities that help your mind settle.
During the grieving period, you should not make major life decisions and be sure to seek some assistance if you have to. Our reaction to things we cannot change is often changing what is what is in our control to compensate. For example, you may be enticed to leave your place of employment to deal with stress or move from a home that makes you to remember a friend or family member. It is reasonable to maintain avoid such choices when you are lamenting since your judgment is not 100 %. In case you have to make such a decision, you should consult with a trusted friend before you commit yourself. You should consider seeking professional assistance.